There are so many benefits to having a good night of sleep that it’s hard to imagine how anyone would voluntarily sleep poorly. Here are a few ways you’ll benefit from getting the recommended seven hours of uninterrupted rest every night.

Increased Focus: Sleep is great for improving focus and alertness, making your workday go more smoothly. You’ll also be better able to handle challenging problems and tasks at work, which could help you snag a promotion.

Sleep is great for improving focus and alertness, making your workday go more smoothly. You’ll also be better able to handle challenging problems and tasks at work, which could help you snag a promotion.

More Productive Meetings: When you’ve had enough sleep, you’ll be more focused and able to pay attention in meetings. You won’t just sit there staring at the clock while your boss rambles. You’ll also have your input ready when the meeting is over so that you can act on that proposal as soon as possible.

When you’ve had enough sleep, you’ll be more focused and able to pay attention in meetings. You won’t just sit there staring at the clock while your boss rambles. You’ll also have your input ready when the meeting is over so that you can act on that proposal as soon as possible. Improved Health: If you’re feeling under the weather, getting a good night’s sleep will help you feel better. Getting rest will also lessen your chance of getting sick in the first place.

Getting a good night’s sleep will help you feel better if you’re feeling under the weather. Getting rest will also lessen your chance of getting sick in the first place. Improved Relationships: A tired person can be annoying to be around, and that’s not a fun way to spend time with someone. When you’re tired, there’s less social chatter and more yawning than when you’re rested.